Help your body and mind smile more...
ABOUT SMILE YOGA
For little kids and big kids!
Everyone welcome. Whatever your age, yoga experience, state of body or mind - start where you are. Give it a go and find out how yoga can help you smile a bit more.
When I first tried yoga, it felt different to other classes. I wasn't counting down the minutes till it ended and I felt great afterwards (inside and out). So I kept going...
I love that yoga has continued to be what I need, through different stages of my life.
Back and knee niggles after running, yoga.
Life challenges like stress and grief, yoga.
Balancing family life, work and time for me, yoga.
I'm a better Mum, a better me.
I'm a qualified teacher too (Primary and early years) and teach yoga in schools. I can tailor classes to the needs of the children and the school. Offering after school clubs, one off sessions or weekly yoga or mindful classes.
I love helping students grow, giving them a taste of 'yoga magic'.
Get in touch to find out more about regular classes for adults, or for children in schools.
Your sessions offer a little of everything, which is fantastic. I love your instruction. It's easy to follow, especially when you're in a pose and you can't look up! I love the content.
Suzanne
Yoga with Siân feels like such a treat. Whether it's in the comfort of your own home via her online sessions, or in the yoga studio with music and incense, you can't go wrong. Every session I come away feeling relaxed and more flexible. I just know it's doing me the world of good. Highly recommend!
Sarah
I am absolutely loving these classes. Siân has a wonderful, welcoming vibe, both online and face to face. She is so thoughtful in her approach to yoga, offering adaptations whenever required. She beautifully guides us through a vinyasa class.